Yoga poses you can do sitting in a chair

Start with seated mountain pose to ground yourself and improve posture

Try seated forward fold to stretch the hamstrings and lower back

Practice seated spinal twist to improve digestion and relieve tension in the back

Do seated cat-cow to stretch the spine and improve flexibility

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Try seated eagle pose to stretch the shoulders and improve focus

Practice seated pigeon pose to stretch the hips and relieve tension

Do seated warrior II to strengthen the legs and improve balance