Free weight exercises are a great way to lose weight after the age of 50.
These exercises can be done at home without any equipment.
Squats are a great exercise for the lower body and can help you lose weight faster.
Lunges are another great exercise for the lower body that can help you lose weight.
Push-ups are a great exercise for the upper body and can help you build strength and lose weight.
Planks are a great exercise for the core and can help you lose weight and improve your posture.
Deadlifts are a great exercise for the entire body and can help you build muscle and lose weight.