Vitamins have an important role in the body because they govern cellular activities including energy generation, metabolism, and DNA synthesis through their participation in a wide variety of biochemical events.
Certain vitamins, such as vitamins C, D, and A, play important roles in bolstering the immune system. They aid the immune system in fighting off pathogens.
Vitamins E, C, and beta-carotene (a source of vitamin A) all provide antioxidant protection. They help prevent cell damage and chronic illnesses like cancer and heart disease by eliminating free radicals.
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Vitamins like D and K, among others, play a significant role in ensuring that bones stay strong and healthy. Bone mineralization cannot occur without vitamin K, while calcium absorption is enhanced by vitamin D.
Vitamin A is crucial for strong vision, especially in low light, and for healthy skin. It helps maintain healthy skin by stimulating new cell development and mending damaged cells.
Vitamin K is essential for healthy blood coagulation. It aids in the production of blood-clotting proteins and so helps stop excessive bleeding.
Vitamins B6, B12, and folate play a crucial role in keeping a healthy neurological system. They have a hand in making the neurotransmitters (chemical messengers) that control emotions and thoughts.
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