The gorilla squat is a variation of the traditional squat that involves a wider stance and a deeper squat.
This exercise targets the lower body, including the glutes, quads, and hamstrings.
The gorilla squat can help improve flexibility and mobility in the hips and ankles.
It can also increase strength and power in the lower body.
To perform the gorilla squat, start with a wider stance than a traditional squat and point your toes outwards.
Lower your body down as far as you can while keeping your chest up and your back straight.
Push through your heels to return to the starting position and repeat for several reps.