Avocados contain heart-healthy monounsaturated fats, especially oleic acid. Regular avocado eating may lessen LDL and heart disease risk.
Avocado is high in fiber, which promotes regular bowel motions. Fiber supports digestive health by maintaining a healthy gut microbiota.
Avocados may aid weight loss despite their high calorie count. The combination of fiber, healthy fats, and satiety may lower daily calorie consumption.
Avocados include skin-healthy vitamins E and C. Vitamin E hydrates and elasticity, while vitamin C boosts collagen formation to reduce aging.
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Avocado's monounsaturated fats and antioxidants like vitamin E and carotenoids decrease inflammation. Chronic inflammation may cause heart disease and arthritis.
Avocado is commonly eaten with healthful salads or vegetables. Avocados' healthful fats help absorb fat-soluble vitamins A, D, E, and K from other foods.
Fiber and healthy fats in avocados help balance blood sugar, making it a good meal for diabetics and others at risk.
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