Weight loss? Why full-fat dairy may help you

Full-fat dairy can help you feel fuller for longer periods of time, reducing the likelihood of overeating.

Studies have shown that people who consume full-fat dairy products tend to have a lower (BMI) than those who consume low-fat or non-fat dairy products.

Full-fat dairy products are rich in nutrients such as calcium, vitamin D, and protein, which are essential for overall health and weight management.

Consuming full-fat dairy products can help regulate blood sugar levels, which can reduce cravings and promote weight loss.

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Contrary to popular belief, full-fat dairy products do not necessarily lead to weight gain or increased risk of heart disease.

It is important to consume full-fat dairy products in moderation as they are high in calories and fat.

Incorporating full-fat dairy products into a balanced diet and exercise routine can be a healthy and effective way to achieve weight loss goals.