Full-fat dairy can help you feel fuller for longer periods of time, reducing the likelihood of overeating.
Studies have shown that people who consume full-fat dairy products tend to have a lower (BMI) than those who consume low-fat or non-fat dairy products.
Full-fat dairy products are rich in nutrients such as calcium, vitamin D, and protein, which are essential for overall health and weight management.
Consuming full-fat dairy products can help regulate blood sugar levels, which can reduce cravings and promote weight loss.
Contrary to popular belief, full-fat dairy products do not necessarily lead to weight gain or increased risk of heart disease.
It is important to consume full-fat dairy products in moderation as they are high in calories and fat.
Incorporating full-fat dairy products into a balanced diet and exercise routine can be a healthy and effective way to achieve weight loss goals.