There are several benefits to green tea. Its antioxidants may enhance metabolism and keep your brain healthy
"Your brain will adore green tea's strength. Polyphenols, plant compounds with antioxidant and anti-inflammatory effects, abound "explains.
They protect your brain from free radicals and reduce oxidative stress, which causes age-related cognitive loss."
Hydration is essential to health, including cognition. Adding brain-healthy antioxidants to your diet with fruit. As Richards says, combining them creates a terrific drink for memory, mood, and more.
"Fruit-infused water offers benefits for brain health because it is antioxidant-rich," the author says.
"Antioxidants found in fruits like berries, citrus, and herbs, including flavonoids and vitamin C, help fight oxidative stress and inflammation in the body, including the brain."