Potatoes and maize are heavy in starch and carbs. They may be part of a balanced diet, but eating too much might cause weight gain or blood sugar surges
Some individuals are sensitive to solanine and capsaicin in nightshade foods including tomatoes, peppers, and eggplants. These chemicals may cause digestive, skin
Carrots and beets are high-glycemic vegetables that increase blood sugar quickly. While healthful, diabetics and blood sugar control patients should eat them in moderation. r.
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Most veggies are safe raw, but some are best cooked. Raw kidney beans contain lectins, which are poisonous. They must be fully cooked to counteract contaminants.
Rarely, individuals experience celery, carrot, or bell pepper allergies. Allergic responses vary from itching to anaphylaxis.
Mix spinach, kale, banana, protein powder (pea, hemp, or whey), and milk or yogurt. A spoonful of nut butter adds richness and protein.
Making a chickpea flour batter requires scrambling besan, water, turmeric, and black salt. Cook it like an omelette in a heated pan.
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