Try This Monster 600-Rep Dumbbell Session

[{"selector":"#anim-868488e4-7516-4802-a06f-5134e7e20088 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":5000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Trainer Courtney Black has designed a monster 600-rep dumbbell session

[{"selector":"#anim-606aab7d-2b5e-474d-a6cb-126830089aa1 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":5000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] This workout is intense and challenging

[{"selector":"#anim-c2fd7171-a4db-43bd-8bc7-c78917478d4b [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":5000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] It will help you build strength and endurance

[{"selector":"#anim-fce86b06-b15f-4529-b3b2-c76992fd11c8 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":5000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Follow along with Courtney as she guides you through each exercise

[{"selector":"#anim-cea665f9-1c8a-4905-aaa9-3c4c451b2fcc [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":5000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] The workout includes exercises like dumbbell squats, lunges, and presses

[{"selector":"#anim-caf5cd26-613e-4a7e-adfb-5b559f441a26 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":5000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] You'll need a set of dumbbells and a mat to complete the workout

[{"selector":"#anim-1750482d-8cd3-4348-9e50-549ccb4b7d84 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":5000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] This workout is perfect for anyone looking to push themselves and take their fitness to the next level

[{"selector":"#anim-57bf4c2f-be5f-4bc2-9e3d-b56b22a12867","keyframes":{"transform":["scale(1)","scale(1.15)","scale(0.985)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1500,"easing":"ease-in-out","fill":"both","iterations":1}] Like Shar e Save Arrow Arrow

[{"selector":"#anim-8fa0bc3e-f956-4b52-8dba-dec1d0c7d867","keyframes":{"transform":["scale(1)","scale(1.15)","scale(0.985)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1500,"easing":"ease-in-out","fill":"both","iterations":1}] For more stories Learn more