Superfoods can provide minerals we lack in our diets but require for health and longevity. These nutrients include omega-3s, calcium, fiber, vitamin D, potassium, and phytochemicals.
Superfoods can provide minerals we lack in our diets but require for health and longevity. These nutrients include omega-3s, calcium, fiber, vitamin D, potassium, and phytochemicals.
This creamy green fruit is nutrient-dense and a toast and chip favorite. With 5 grams of fiber per avocado half, the luscious green inside is astonishing. High levels of heart-healthy monounsaturated fat give it smoothness. Did we know avocados have 345 mg of potassium and eye-healthy lutein? All of it is excellent.
Good things come in small packages! Alpha-linolenic acid (ALA), a plant-based omega-3 fatty acid that fights inflammation, is abundant in these tiny seeds. Lignans in flaxseeds are antioxidant and anti-cancer. The tiny chia seed is gluten-free, protein-rich, and high in fiber. Chia seeds also provide long-lasting energy and hydration.
A medium sweet potato offers 103 calories, 4 grams of fiber, and four times the daily beta-carotene consumption. They provide 35% of your vitamin C and manganese, which stabilizes blood glucose. The versatility of these golden beauties is gold. Bake, sauté, grill, air fry, or microwave sweet potatoes.
Blueberry skin is rich blue. Because berries include anthocyanins, plant pigments. These blue gems' anthocyanins help counteract age-related cognitive impairments and cut heart disease risk.
This tasty drink has been beneficial for generations. Traditional medicine in Japan and China has utilized it for hundreds of years, and we're still learning about its benefits. The polyphenol catechins in golden-green tea can protect your heart, according to research.
This versatile legume can make pasta and edible cookie dough. Chickpeas are rich in protein, fiber, potassium, and magnesium. Unlike other plant proteins, this little yellow bean is a complete protein with all 9 essential amino acids.
Iron-rich spinach is great for ladies. Peppery arugula adds flavor, iron, folate, and vitamin A to salads. Watercress is rich in isothiocyanates, which may assist the body eliminate carcinogens.
Kimchi isn't an ingredient, but it's on this list since it's healthy. It's rich in gut-boosting probiotics, brain-boosting choline, and immune-boosting nutrients.