This workout is designed to help you build stronger arms in just 10 minutes.
It includes a variety of exercises that target your biceps, triceps, and shoulders.
The workout is perfect for anyone who wants to improve their upper body strength and tone their arms.
All you need is a set of dumbbells and a bench or chair to complete the workout.
The exercises are easy to follow and can be modified to suit your fitness level.
The workout includes exercises like bicep curls, tricep extensions, and shoulder presses.
By incorporating this workout into your fitness routine, you can expect to see stronger, more toned arms in no time.