This Full-Body Workout Only Needs One Dumbbell

The article describes a full-body workout that can be done with just one dumbbell.

The workout includes exercises for the arms, legs, and core.

The author tried the workout and found it to be quick and effective.

The workout can be done in just 20 minutes.

The exercises are demonstrated with photos and descriptions.

The workout is suitable for all fitness levels.

The article concludes that this workout is a great option for those short on time or without access to a full gym.

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