These are the foods to stick to if you want a flatter belly

Leafy greens like spinach and kale are low in calories and high in fiber, which can help reduce bloating and promote weight loss.

[{"selector":"#anim-a752eab4-c970-4a45-84eb-51cb704bc818","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}]

Avocados are a great source of healthy fats and fiber, which can help keep you feeling full and satisfied.

[{"selector":"#anim-2e102a0e-d47c-49da-b2c1-cd81bce218b3","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}]

Berries like blueberries and raspberries are packed with antioxidants and fiber, which can help reduce inflammation and improve digestion.

[{"selector":"#anim-66aefb70-50e0-4b8d-b095-cca86d38b0c4","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}]

Nuts like almonds and walnuts are high in protein and healthy fats, which can help reduce cravings and promote weight loss.

[{"selector":"#anim-8adadd76-e920-439b-bc28-357929433511","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}]

Like Share And Save

[{"selector":"#anim-f1380321-5106-4f8b-bbd6-e0cab1fcf179","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Arrow

Greek yogurt is a great source of protein and probiotics, which can help improve gut health and reduce bloating.

[{"selector":"#anim-f677a102-d81d-4226-a2c1-067dfb75888d","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}]

Salmon is high in omega-3 fatty acids, which can help reduce inflammation and promote weight loss.

[{"selector":"#anim-9eec41c1-5756-4a42-961b-e7387e42137b","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}]

Quinoa is a great source of protein and fiber, which can help keep you feeling full and satisfied while also promoting weight loss.

[{"selector":"#anim-62585624-a53f-4ad9-8219-1bf57454af87","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}]

FOR MORE STORIES CLICK HERE

[{"selector":"#anim-df5281e7-4016-49a9-ab1a-e58bd7684e80","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Learn more