The Truth About Losing Weight Doctors Wish Everyone Understood

Dieting misunderstandings might eclipse scientific guidance. Doctors disagree that taking away sweets and fats is the only way to lose weight. Professional advice doesn't follow diets.

Another Person's Diet May Not Work For You

Keto to Paleo—diet trends vary annually. But working for one person doesn't mean they'll work for you. The research shows that two healthy diets are similar. "Do what works for you"

Find A Doctor Who Truly Cares

Switch doctors if yours doesn't give you enough attention. Caring doctors will maximize your 20-minute appointments or refer you to another specialist.

Setting a calorie limit is good, but you must make healthy decisions to reach it. Remember that you need calories to fuel your body and metabolism when choosing meals.

Not All Calories Are Created Equal

If you stay inside your calorie allowance, nibbling doesn't effect your weight. Dr. Fisher encourages snacks to avoid overeating. I recommend nuts, seeds, fruits, yogurt, mozzarella sticks, air-popped popcorn, and low-sugar granola bars.

Snacking Isn't Bad For You

Sweets release brain chemicals that make you feel happy, say nutritionists. This mood boost can inspire healthier eating. Sweets like dark chocolate can also improve your health.

Don't Throw Away Your Sweets Just Yet

More muscle means longer exercises and more calories burned. Rapid weight loss in the first two weeks may indicate malnutrition and muscle atrophy.

Muscle Adds Weight, But It'll Help In The Long Run

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