Doctors have revealed that eating pasta can actually help with weight loss.
The key is to choose the right type of pasta.
Whole-grain pasta is the best option as it is high in fiber and protein.
This type of pasta can be eaten daily without causing weight gain.
It is also important to watch portion sizes and avoid adding high-calorie sauces.
Pairing whole-grain pasta with vegetables and lean protein can make for a healthy and satisfying meal.
Overall, incorporating whole-grain pasta into your diet can be a great way to support weight loss goals this fall.
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