THE ONE-MINUTE WORKOUT YOU SHOULD DO EVERY DAY TO LOSE WEIGHT

A one-minute workout can help you lose weight and improve your overall health.

The workout involves doing high-intensity exercises for 20 seconds, followed by 10 seconds of rest, repeated for one minute.

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This type of workout is known as high-intensity interval training (HIIT).

HIIT has been shown to be effective for weight loss and improving cardiovascular health.

The one-minute workout can be done anywhere, without any equipment.

It's important to consult with a doctor before starting any new exercise routine.

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