THE BEST STRENGTH TRAINING EXERCISES TO DO EVERY DAY
Strength training is important for overall health and fitness.
The 10 best strength training exercises include squats, lunges, push-ups, planks, deadlifts, bench press, rows, pull-ups, dips, and curls.
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Squats and lunges work the lower body, while push-ups and planks target the upper body and core.
Deadlifts and bench press are compound exercises that work multiple muscle groups.
Rows, pull-ups, dips, and curls target specific muscle groups in the back, arms, and shoulders.
Incorporating these exercises into a daily workout routine can improve strength, muscle tone, and overall fitness.
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