THE BEST LUNCH FOODS FOR WEIGHT LOSS

Include protein in your lunch to help you feel full and satisfied

Choose whole grains over refined grains for added fiber and nutrients

Incorporate healthy fats like avocado or nuts to help keep you full

Add plenty of non-starchy vegetables to your lunch for volume and nutrients

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Avoid processed and high-calorie foods like chips and candy

Consider meal prepping your lunches to make healthy choices easier

Some healthy lunch options include salads, soups, and wraps

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