THE BEST CARB FOR WEIGHT LOSS: WHAT TO EAT AND AVOID
Complex carbohydrates are optimal for weight reduction since they are high in fiber and breakdown slowly, keeping you full.
Complex carbohydrates may be found in foods including whole grains, fruits, vegetables, and beans.
Avoiding simple carbohydrates like white flour and processed sugars can help keep blood sugar levels steady.
Eating a diet rich in complex carbohydrates has also been shown to lower the likelihood of developing some chronic illnesses.
Overeating carbohydrates can cause weight gain, therefore it's vital to watch your serving amounts.
Replace refined grains with whole grains, graze on fruits and vegetables, and add legumes to meals to acquire complex carbohydrates.