The 8 Best Foods for Healthy Hair

Salmon - rich in omega-3 fatty acids that promote hair growth and prevent inflammation

Eggs - contain biotin, a B-vitamin that helps strengthen hair and prevent breakage

Spinach - loaded with iron, which helps carry oxygen to the hair follicles and promote growth

Sweet potatoes - high in beta-carotene, which the body converts to vitamin A, a nutrient that promotes healthy hair growth

Avocado - packed with healthy fats and vitamin E, which help moisturize and strengthen hair

Nuts - contain zinc, which helps prevent hair loss and breakage, and selenium, which promotes scalp health

Berries - rich in antioxidants that protect hair follicles from damage and promote growth

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