THE 4 BEST CORE WORKOUTS TO MELT BELLY FAT

A typical side plank starts with your right forearm on the ground. Extend your legs and stack your feet.

Be in a forearm plank with elbows beneath shoulders. To stand on your toes and make a straight line

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With your left forearm on the floor, do 12 side plank hip dips on your left side.

Hold a dumbbell or weight plate over your chest while lying on your back. Lift your legs to 90 degrees and flex

Lay on your back with legs outstretched and arms at your sides. Raise your legs a couple inches off the floo

Lay on your back with your legs outstretched and arms above. Raising your head, shoulders, and legs off

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