The 20-Minute Fat-Burning Exercise Fitness Instructors Swear By

20-20-20 High-Intensity Interval Training (HIIT)

The 20-20-20 High-Intensity Interval Training (HIIT) workout is intense in 20 minutes. This HIIT workout alternates 20 seconds of high-intensity activity, 20 seconds of active recovery, and 20 seconds of rest.

This systematic strategy increases fat burning and keeps things interesting. Your heart rate rises during high-intensity intervals as your body uses fat for energy.

The little breaks let you gather your breath and push harder in the following round. Constantly straining your cardiovascular system and muscles increases calorie burn and fat reduction.

The 20-20-20 HIIT may burn calories, enhance metabolism, and speed fat-burning in 20 minutes, making it a good choice for busy people.

"After HIIT, your body experiences extra post-exercise oxygen usage. This accelerates calorie burning after the workout. Consider that a bonus—you burn calories throughout the workout and when resting.

How To Perform 20-20-20 HIIT

White explains this excellent workout in simple steps: Start with a thorough warm-up to prepare your muscles. Do 2-3 minutes of light running, jumping jacks, or dynamic stretching.

Choose a High-Intensity Exercise: Burpees, running, mountain climbers, kettlebell swings, or high knees. Choose an exercise that raises your heart rate immediately.

High-intensity burst: Full throttle for 20 seconds. It should be difficult and demanding. 20-Second Moderate Activity: Breathe, not rest. Reduce the intensity of the workout. Sprinting can be reduced to a fast stroll or jog.

20-Second Rest: Sit or lie down, breathe deeply, and rest. Keep cycling for 20 minutes. Cool Down: Lightly stretch the muscle regions you worked most for 3-5 minutes after the activity.

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