The #1 Drink for Weight Loss

TikTok and Instagram celebrities promise several new beverages can help you lose weight fast, from lemon water to apple cider vinegar shots. Also, "weight-loss teas."

are popular. There is no miracle meal or drink for weight loss. The best weight loss strategy includes eating lots of fruits, vegetables, complete grains, and lean protein, exercising, and getting enough sleep.

When attempting to shed weight or improve health, filling your plate is emphasized. Hydrating with the right drinks might help you lose weight. This is why we encourage drinking tea more.

How Drinking Tea May Help with Weight Loss

After water, tea is the second most consumed beverage worldwide. True and herbal teas are the primary types. True teas, such as green, oolong, black, and white, are prepared from Camellia sinensis leaves, whereas herbal teas use spices, flours, and leaves of edible plants.

When choosing a better beverage, our #1 drink pick for weight loss is green tea. Although all teas offer potential health benefits, here is why green tea wins out.

The Best Drink for Weight Loss

All real teas contain catechins, but green tea contains the most. Researchers have focused on catechins, the main ingredient in green tea. Epigallocatechin gallate is green tea's most common catechin.

Provides Many Catechins

According to a 2018 Molecules review, green tea and EGCG may help you lose weight by improving your metabolism and burning fat for energy. Higher metabolic rates may lead to weight reduction since they burn more calories throughout daily activity.

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