10-Minute Aerobic Workout for Strength

The 10-minute aerobic workout is designed to help seniors improve their strength and balance.

The workout is low-impact and easy to follow, making it accessible to seniors of all fitness levels.

The workout includes exercises such as marching in place, knee lifts, and side steps.

The workout also includes exercises that focus on balance, such as standing on one leg and heel-to-toe walking.

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The workout can be done at home or in a group setting.

Regularly doing this workout can help seniors maintain their independence and reduce their risk of falls.

Before starting any new exercise program, seniors should consult with their doctor.