SETTING REALISTIC WEIGHT LOSS GOALS AND TRACKING PROGRESS
Setting realistic weight loss goals is important to avoid disappointment and frustration.
Goals should be specific, measurable, achievable, relevant, and time-bound (SMART).
Tracking progress can help identify areas of success and areas that need improvement.
There are various ways to track progress, such as using a food diary or a fitness tracker.
Celebrating small successes along the way can help maintain motivation and momentum.
Adjusting goals and strategies as needed can help ensure continued progress and success.