RESISTANCE TRAINING FOR WEIGHT LOSS: BENEFITS AND TIPS
Resistance training helps to build muscle mass, which in turn increases metabolism and burns more calories.
Resistance training can help to reduce body fat and improve body composition.
Diabetes, heart disease, and osteoporosis can be prevented by resistance exercise.
Muscle loss is a common side effect of dieting, but you may avoid this by include resistance exercise
in your program.
It is important to start with light weights and gradually increase the weight as you become stronger.
Resistance training should be done at least twice a week, with a focus on all major muscle groups.