Pumpkin, spices, and espresso make the Pumpkin Spice Latte (PSL) a seasonal favorite. Some coffee shops' typical PSLs are calorie and sugar bombs that might cause weight gain if eaten in excess.
The extra sugars and whole milk in these sugary drinks can add a lot of calories to your diet. Many coffee establishments offer oat or almond milk as a healthier alternative to conventional milk.
"Whole milk is heavy in fat, sugar, and calories. A latte may gain hundreds of calories. A milk replacement latte using almond or oat milk reduces calories, carbohydrates, and fats, helping you lose weight.
While classics like the Pumpkin Spice Latte are wonderful, there are healthier options for fall snacks without sacrificing health.
Fall is the perfect time to enjoy the warmth and comfort of seasonal coffee beverages with a healthy twist, whether you're enjoying a latte or making your own.
Pumpkin spice lattes made with plant-based milk replacements are creamy without dairy's saturated fat, making them healthier. By choosing these options and watching portion sizes, you may enjoy fall's soothing tastes while eating healthy.