Nutritionists Warn of 2 Unexpected Ingredients Causing Inflammation And Weight Gain

It's normal to have occasional irritation. However, chronic issues can lead to cancer and type 2 diabetes. Chronic inflammation can cause weight gain and obesity, so it's crucial to keep inflammation low if you're attempting to reduce weight.

1. Vegetable oils

Vegetable oils seem harmless—after all, vegetables are good, right? However, Richards advises that many vegetable oils are very inflammatory and may hinder weight loss.

"An imbalance between omega-6 and omega-3 fatty acids makes vegetable oils inflammatory," she says. "While both types are essential for health, the typical Western diet contains too many omega-6 fatty acids, mostly from corn, soybean, and sunflower oils."

She said too many omega-6 fatty acids can increase pro-inflammatory chemicals in the body. Thus, good fats should be prioritized."In contrast, omega-3 fatty acids in fatty fish, flaxseeds, and walnuts reduce inflammation.

Since too much sugar can cause health problems, including weight gain, artificial sweeteners may be a healthy alternative. Unfortunately, Wen believes these sugar alternatives might cause inflammation.

2. Artificial sweeteners

"While they may seem like a healthy alternative to sugar, artificial sweeteners can cause inflammation, weight gain, and other health issues," she explains. Instead, use natural sweeteners whenever possible.

Changing your diet and eliminating inflammatory items like these may be difficult, but your body will thank you. Choosing a nutritious diet and a good fitness regimen will help you lose weight.

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