Muscle your shoulders with two dumbbells 

Superset 1: Dumbbell Shoulder Press and Lateral Raises

Superset 2: Front Raises and Bent-Over Lateral Raises

Superset 3: Upright Rows and Rear Delt Flyes

Perform each exercise for 10-12 reps and complete 3 sets of each superset

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Rest for 60 seconds between each set

Use a weight that challenges you but allows you to maintain proper form

Incorporate this shoulder workout into your fitness routine 2-3 times per week for best results

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