Start with a warm-up that includes dynamic stretching and foam rolling to prepare your muscles for the workout.
Begin the workout with compound exercises like squats and lunges to target multiple muscle groups at once.
Incorporate isolation exercises like glute bridges and leg curls to specifically target your glutes and hamstrings.
Use heavy weights and low reps to build strength and size in your glutes and legs.
Incorporate plyometric exercises like jump squats and box jumps to increase power and explosiveness in your lower body.
Finish the workout with a cool-down that includes static stretching to help prevent injury and reduce muscle soreness.
Remember to fuel your body with proper nutrition to support muscle growth and recovery.