The JM press is a compound exercise that targets the triceps muscles.
To perform the JM press, start by lying on a bench with a barbell in your hands.
Lower the barbell to your chest, then bring it down to your chin while keeping your elbows tucked in.
Pause briefly at the bottom of the movement, then press the barbell back up to the starting position.
To maximize your results, use proper form and gradually increase the weight you lift.
Incorporate the JM press into your strength training routine to build stronger, more muscular triceps.
Consult with a fitness professional if you have any questions or concerns about performing the JM press safely and effectively.