The idea of doing cardio on an empty stomach to aid weight loss is a popular one.
The theory behind this idea is that when you exercise on an empty stomach, your body burns more fat for fuel.
However, the science behind this theory is mixed and inconclusive.
Some studies have shown that exercising on an empty stomach can lead to greater fat loss, while others have found no significant difference.
Additionally, exercising on an empty stomach can lead to decreased performance and energy levels, which may make it harder to stick to a workout routine.
Ultimately, the effectiveness of cardio on an empty stomach for weight loss may vary from person to person.
It is important to find a workout routine that works for you and to focus on overall healthy habits, such as a balanced diet and regular exercise.