IS BROWN RICE REALLY HEALTHIER THAN WHITE RICE?

Brown rice is a whole grain, while white rice has had the bran and germ removed.

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Brown rice has more fiber, protein, and nutrients than white rice.

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Brown rice has a lower glycemic index, which means it doesn't cause blood sugar spikes as quickly as white rice.

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White rice is often enriched with nutrients like iron and B vitamins, but these can also be found in other foods.

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Brown rice takes longer to cook and has a chewier texture than white rice.

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Brown rice can be more expensive than white rice.

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Ultimately, both brown and white rice can be part of a healthy diet, but brown rice may offer some additional health benefits.

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