INTERMITTENT FASTING FOR WEIGHT REDUCTION
Intermittent fasting involves alternating periods of fasting and eating, typically in cycles of 16-24 hours.
fasting has been found to reduce weight by decreasing calorie intake and improving metabolism.
Intermittent fasting can also enhance insulin sensitivity, lowering blood sugar and the risk of type 2 diabetes.
Intermittent fasting may also have other health benefits, such as reducing inflammation and improving heart health.
Before starting any diet or fitness plan, check a doctor. Intermittent fasting is not for everyone.
Overall, intermittent fasting can be an effective tool for weight reduction and improving overall health and wellness.