Eggs are a great source of protein and biotin, which are essential for hair growth and strength.
Berries are rich in antioxidants that protect hair follicles from damage and promote hair growth.
Spinach is packed with iron, vitamin A, and vitamin C, which are all important for healthy hair growth.
Fatty fish like salmon and mackerel are rich in omega-3 fatty acids, which promote hair growth and prevent hair loss.
Avocados are a great source of healthy fats, vitamin E, and vitamin C, which all contribute to healthy hair growth.
Nuts like almonds and walnuts are rich in biotin, vitamin E, and omega-3 fatty acids, which promote hair growth and prevent hair loss.
Sweet potatoes are packed with beta-carotene, which is converted to vitamin A in the body and promotes healthy hair growth.
Beans are a great source of protein, iron, and biotin, which are all essential for healthy hair growth.
Oysters are rich in zinc, which is important for hair growth and repair.
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