White rice is a staple in many diets and likely in your cupboard, but Nanavati advises against eating too much of it to lose weight.
She says "white rice is the most popular starch worldwide, but it's also one of the least nutritious." "Its high GI and low fiber content may produce an insulin surge. Regular white rice consumption can cause weight gain, diabetes, and cardiovascular disease.
Bread lovers, sorry! We know white bread is popular and good. Unfortunately, it has many of the same nutritional concerns as white rice.
White bread is refined and devoid of fiber, like white rice. Its high GI rating can cause an insulin response, making glucose processing harder and leading to weight gain "Nanavati cautions. "White bread is high in sodium, which can cause water retention and belly swell."
Pasta is notoriously addictive. You must resist refined pasta to have the toned stomach of your dreams.
“Refined pasta is another popular starchy food that can quickly add to your waistline,” adds Nanavati. The high GI and low fiber content of this white flour product can trigger an insulin surge after eating. Regularly eating refined pasta can cause weight gain and poor health."