How to Lose Weight Without Changing What You Eat

Drink plenty of water to stay hydrated and reduce hunger.

Get enough sleep to regulate hormones and reduce stress.

Incorporate physical activity into your daily routine, such as taking the stairs or going for a walk.

Practice mindful eating by paying attention to your hunger and fullness cues.

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Reduce stress through relaxation techniques like meditation or yoga.

Avoid sugary drinks and processed foods.

Make small lifestyle changes, such as standing more often or taking breaks from sitting.

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