How To Get a Flat Belly in 30 Days

A flatter, fitter tummy is the goal in 30 days. Whether you're going on a beach vacation or just want to be in shape, you set the goal of losing fat in 30 days. We'll show you how.

1. Portion out your meals

It's tempting to eat more roasted potatoes, mac & cheese, or cornbread without considering the calories or effects. In fact, evidence suggests that bigger portion sizes may contribute to obesity. With larger servings, more food is eaten.

Fueling your body with healthy meals is key to losing abdominal fat and reaching your weight target. "Eat healthful whole foods instead of processed trash.

2. Consume nutrient-dense foods

If you don't drink enough water during the day, you need to start losing weight.Most people are dehydrated without knowing it.

3. Drink more water

This includes eating a portion-controlled meal and waiting 30 minutes to see if you're hungry. If so, eat extra, but maybe half a piece. However, you'll usually be happy.

Practice the "Eat, Wait" tactic

Walk 10 minutes after meals to help digestion. Every morning, walk to enhance your energy. Walk to improve heart and lung health. All of those things help you achieve and stay lean without overworking out.

5. Kick up your steps

Strength training with weights, your own weight, or resistance bands is crucial to create lean muscle, which burns more calories than fat.

6. Strength train to build lean muscle

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