Start with compound exercises like the dumbbell bench press and squat to target multiple muscle groups
Incorporate isolation exercises like bicep curls and tricep extensions to target specific muscles
Use progressive overload by gradually increasing weight and reps to challenge your muscles
Include exercises for all major muscle groups, including chest, back, legs, shoulders, biceps, and triceps
Try supersets and drop sets to increase intensity and maximize muscle growth
Don't forget to rest and recover between workouts to allow your muscles to repair and grow
Follow a balanced diet with adequate protein to support muscle growth