Home Dumbbell Workout for Muscle Growth

Start with compound exercises like the dumbbell bench press and squat to target multiple muscle groups

Incorporate isolation exercises like bicep curls and tricep extensions to target specific muscles

Use progressive overload by gradually increasing weight and reps to challenge your muscles

Include exercises for all major muscle groups, including chest, back, legs, shoulders, biceps, and triceps

Try supersets and drop sets to increase intensity and maximize muscle growth

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Don't forget to rest and recover between workouts to allow your muscles to repair and grow

Follow a balanced diet with adequate protein to support muscle growth