Cinnamon contains compounds that may enhance insulin sensitivity and improve blood sugar control. Adding a sprinkle of cinnamon to your meals or beverages can be a simple way to incorporate it into your diet.
Fenugreek seeds and leaves are rich in soluble fiber and may help lower blood sugar levels by slowing down the absorption of carbohydrates.
Bitter melon, a vegetable commonly used in Asian cuisine, contains compounds that may have a blood sugar-lowering effect
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Ginger has been shown to improve insulin sensitivity and lower blood sugar levels. You can add fresh ginger to meals, brew ginger tea, or take ginger supplements.
Ginseng, particularly American ginseng, may help lower blood sugar levels by improving insulin sensitivity. Ginseng supplements are available
Aloe vera gel, when taken orally, may help improve blood sugar control in people with type 2 diabetes. It can be consumed as a juice or in supplement form.
Curcumin, the active compound in turmeric, has anti-inflammatory and blood sugar-lowering properties. Turmeric can be added to cooking or taken in supplement form.
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