Squats: This exercise targets the glutes, quads, and hamstrings, and helps to build lower body strength.
Push-ups: Push-ups are a great way to build upper body strength, particularly in the chest, shoulders, and triceps.
Lunges: Lunges are another lower body exercise that targets the glutes, quads, and hamstrings.
Plank: The plank is a core exercise that helps to strengthen the abs, back, and shoulders.
Deadlifts: Deadlifts are a full-body exercise that targets the glutes, hamstrings, back, and core.
Bicep curls: Bicep curls are a great way to build arm strength and tone the biceps.
Tricep dips: Tricep dips are an effective exercise for building tricep strength and toning the arms.