Get Your Pre-40s Body Back with 7 Exercises

Squats: This exercise targets the glutes, quads, and hamstrings, and helps to build lower body strength.

Push-ups: Push-ups are a great way to build upper body strength, particularly in the chest, shoulders, and triceps.

Lunges: Lunges are another lower body exercise that targets the glutes, quads, and hamstrings.

Plank: The plank is a core exercise that helps to strengthen the abs, back, and shoulders.

Deadlifts: Deadlifts are a full-body exercise that targets the glutes, hamstrings, back, and core.

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Bicep curls: Bicep curls are a great way to build arm strength and tone the biceps.

Tricep dips: Tricep dips are an effective exercise for building tricep strength and toning the arms.

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