8 Easy Joint-Relieving Exercises

Regular exercise can help improve joint health and reduce pain.

Low-impact exercises like walking, swimming, and cycling are great for joint health.

Stretching can help improve flexibility and reduce stiffness in the joints.

Strength training can help build muscle around the joints, providing added support.

Yoga and Pilates can help improve balance and flexibility, reducing the risk of falls and injury.

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Water aerobics and swimming are great for joint health, as the buoyancy of the water reduces impact on the joints.

Tai chi and other gentle martial arts can help improve balance, flexibility, and reduce stress.

Consult with a doctor or physical therapist before starting any new exercise routine.