Fruits to Eat Daily to Lose Weight

Flavonoids—flavonols, flavan-3-ols, anthocyanins, and flavonoid polymers—found in some fruits and vegetables

Blueberries were the healthiest fruits for weight maintenance because they were high in anthocyanins.

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An apple a day may keep the doctor away, but it also keeps you trim! Apples are one of the best fruits for weight

Flavonoid polymers in pears may help reduce weight gain, according to the BMJ research.

Anthocyanins in strawberries and blueberries assist maintain weight. Peterson recommends eating one cup

Peppers are fruits. According to study, they are among the healthiest fruits and can slow weight gain when

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