Fruits to Eat Daily to Lose Weight
Flavonoids—flavonols, flavan-3-ols, anthocyanins, and flavonoid polymers—found in some fruits and vegetables
Blueberries were the healthiest fruits for weight maintenance because they were high in anthocyanins.
An apple a day may keep the doctor away, but it also keeps you trim! Apples are one of the best fruits for weight
Flavonoid polymers in pears may help reduce weight gain, according to the BMJ research.
Anthocyanins in strawberries and blueberries assist maintain weight. Peterson recommends eating one cup
Peppers are fruits. According to study, they are among the healthiest fruits and can slow weight gain when
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