FOODS THAT PROMOTE A FEELING OF FULLNESS AND REDUCE OVEREATING
Foods high in fiber, such as fruits, vegetables, and whole grains, can help you feel full and satisfied for longer periods of time.
Protein-rich foods, such as lean meats, fish, eggs, and beans, can also promote feelings of fullness and reduce overeating.
Healthy fats, such as those found in nuts, seeds, and avocados, can help you feel full and satisfied while also providing important nutrients.
Water-rich foods, such as soups, stews, and salads, can help you feel full and hydrated, reducing the likelihood of overeating.
Spices and herbs, such as cinnamon, ginger, and turmeric, can help regulate blood sugar levels and promote feelings of fullness.
Eating slowly and mindfully can also help you feel full and satisfied, as it gives your brain time to register that you are full.