Simmering animal bones and connective fibers makes bone broth rich in collagen. Drinking bone broth may help your body make collagen.
Salmon, mackerel, and sardines are rich in omega-3 fatty acids, which boost collagen formation. Omega-3s decrease inflammation and nourish skin.
Vitamin C-rich citrus fruits include oranges, lemons, and grapefruits. Vitamin C helps produce collagen fibers, which is essential for collagen production.
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Antioxidants and vitamin C are abundant in strawberries, blueberries, and raspberries. Antioxidants shield collagen from free radical damage.
Spinach, kale, and Swiss chard contain chlorophyll, which boosts collagen formation. They also include collagen-synthesising vitamins and minerals.
Red and yellow bell peppers are vitamin C-rich. Your collagen-boosting diet may benefit from their higher vitamin C content than citrus fruits.
Proteins—including collagen—are made of amino acids. Proline and glycine-rich foods boost collagen synthesis. Lean meats, poultry, eggs, and dairy are examples.
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