HIIT, or high-intensity interval training, is a quick but effective way to move your body.
"This is one of the fastest methods to burn calories and boost metabolism. "HIIT workouts usually last 20-40 minutes
Supersets are perfect for time constraints since they involve executing two workouts back-to-back
"Use supersets (two exercises back-to-back) to train multiple muscle groups simultaneously, rather than isolating them."
If you have limited time to complete your workout, it can be helpful to time your exercises rather than working in reps or sets.
"You may find it easier to time exercises, such as 20 seconds of work, 10 seconds rest, for 3 minutes, instead of sets and repetitions," the personal trainer states. "Short on minutes, it's easier to track!"
Classes can be beneficial since you know how long they are and don't have to worry about what to do next.
"If you're short on time, group exercise classes at the gym, studio, or online platforms like FIIT, Apple Fitness, and YouTube are great," Jade says. "These are good because you just do what the instructor says. These also include muscle area and fitness specific names like Glute Burn or Full Body Blast."
Picking efficient exercises is key when you are in a rush but want to get a good workout in.
Consider your goals while choosing workouts and routines. If you want to grow muscle (hypertrophy), don't just perform burpees or steady-state cardio "Jade suggests.