FASTEST WAY TO LOSE WEIGHT FOR MEN
Start with a healthy diet that includes plenty of protein, fiber, and healthy fats.
Incorporate strength training exercises into your workout routine to build muscle and burn fat.
High-intensity interval training (HIIT) is an effective way to burn calories and boost metabolism.
Cut back on the amount of processed meals, sugary drinks, and alcoholic beverages you consume.
Get enough sleep and manage stress levels to avoid overeating and weight gain.
If you want to see benefits over the long term, you need to be consistent with both your food and your exercise program.