Experts 1 Cardio Fitness Exercise for Faster Weight Loss Over 40

Cardiovascular exercise is crucial for weight loss, especially as we age.

Not all types of cardio are equally effective for weight loss.

Fitness experts recommend high-intensity interval training (HIIT) for faster weight loss over 40.

HIIT involves short bursts of intense exercise followed by periods of rest or low-intensity exercise.

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HIIT has been shown to increase metabolism and burn more calories than steady-state cardio.

HIIT can be done with a variety of exercises, including running, cycling, and bodyweight exercises.

Before starting any new exercise program, it's important to consult with a doctor or certified fitness professional.