Exercises to Sculpt Your Glutes

Squats are one of the most effective exercises for targeting the glutes. They work the entire lower body and can be done with or without weights.

Lunges are another great exercise for targeting the glutes. They can be done in various directions to target different areas of the glutes.

Deadlifts are a compound exercise that work the glutes, hamstrings, and lower back. They can be done with a barbell or dumbbells.

Hip thrusts are a great exercise for isolating the glutes. They can be done with a barbell or resistance band.

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Step-ups are a simple exercise that can be done with a bench or step. They work the glutes and legs.

Glute bridges are a great exercise for activating the glutes. They can be done with or without weights.

Donkey kicks are a great exercise for targeting the glutes. They can be done with or without weights and can be modified for different levels of difficulty.

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