Squats are a great exercise for the lower body and can help you lose weight faster.
Lunges are another great exercise for the lower body that can help you tone your muscles and lose weight.
Push-ups are a great exercise for the upper body and can help you build strength and lose weight.
Planks are a great exercise for the core and can help you tone your abs and lose weight.
Deadlifts are a great exercise for the entire body and can help you build muscle and lose weight.
Bicep curls are a great exercise for the arms and can help you tone your muscles and lose weight.
Tricep extensions are a great exercise for the arms and can help you build strength and lose weight.